Yes, that’s the best way to stay in the present and not get overwhelmed.

…o see the light of day. What I have learned over the years of living with depression and anxiety is to take it one day at a time.
There Are No Hard And Fast Rules To Getting Through a Panic Attack Hangover
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Yana Bostongirl
Sandy Maximus
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Oct 7, 2023
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Yes, that’s the best way to stay in the present and not get overwhelmed. Sorry about your panic attack, I hope you can see the triggers and try to dodge them.
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Written by Sandy Maximus2.2K Followers
·663 Following
An academic, a mother, and a wanna-be writer with interests from travel to tennis, personal stories, and life lessons.
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